5-Ingredient Kid-Approved Chicken Tenders Parmesan – The Family Will Love

Imagine you’ve just finished a long day at work, and you’re craving a satisfying meal that’s both quick and delicious. Chicken Tenders Parmesan might be just the answer you’re looking for. This crowd-pleasing dish combines the crispy texture of breaded chicken with the rich, savory flavors of Parmesan cheese and Italian seasonings. It’s a versatile recipe that can be adapted to suit various dietary needs and preferences. Whether you’re cooking for your family or entertaining guests, you’ll want to know the ins and outs of preparing this tasty meal. Let’s explore what makes Chicken Tenders Parmesan a go-to option for many home cooks.

Origin of Chicken Tenders

Tracing the origins of chicken tenders reveals a relatively recent addition to the culinary world. You might be surprised to learn that these beloved strips of white meat didn’t make their debut until the mid-20th century.

As you explore chicken history, you’ll discover that the concept of “tenders” emerged alongside the rise of convenience foods. The tender origins can be traced back to the 1950s when poultry processing became more specialized.

Did you know that chicken tenders are actually a specific cut of meat? They’re the pectoralis minor muscles, located under the breast. As demand for boneless, easy-to-eat chicken grew, processors began separating these strips and marketing them as a distinct product.

You’ve probably noticed how tender and juicy they’re – that’s because these muscles don’t get much exercise! By the 1970s, chicken tenders had become a staple in fast-food restaurants and home kitchens alike.

Isn’t it fascinating how a simple cut of meat has transformed our dining habits? Next time you’re enjoying a crispy chicken tender, you’ll appreciate the journey it’s taken from obscurity to culinary stardom.

Chicken Tenders Parmesan is a quick and delicious meal that’s perfect for busy weeknights. With its crispy exterior and juicy interior, this dish is sure to please both kids and adults alike. The combination of Parmesan cheese and Italian seasoning creates a flavorful crust that pairs wonderfully with the tender chicken.

This recipe requires just five simple ingredients and can be prepared in under an hour. The chicken tenders are first coated in beaten eggs and a Parmesan-herb mixture, then pan-fried to achieve a golden-brown crust before being finished in the oven. The result is a satisfying main course that can be served with various side dishes or used to top a fresh salad.

• 1 pound chicken tenders
• 1 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 2 large eggs, beaten
• 1/4 cup olive oil

Preheat the oven to 400°F (200°C). In a shallow dish, combine the grated Parmesan cheese and Italian seasoning. Dip each chicken tender in the beaten eggs, then coat thoroughly with the Parmesan mixture.

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the coated chicken tenders and cook for 2-3 minutes on each side until golden brown. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.

For best results, use freshly grated Parmesan cheese instead of pre-grated, as it will melt and crisp up better. If you don’t have an oven-safe skillet, you can transfer the browned chicken tenders to a baking sheet before putting them in the oven.

To guarantee the chicken is fully cooked, use a meat thermometer to check that the internal temperature has reached 165°F (74°C). Allow the chicken to rest for a few minutes before serving to retain its juices and maximize tenderness.

Chicken Tenders Parmesan Prep Time, Cooking Time & Serving Size

This easy-to-prepare dish won’t keep you in the kitchen for long. You’ll need just 15 minutes for prep and 25 minutes for cooking, making it perfect for busy weeknights. With a yield of four servings, it’s ideal for a family meal or dinner for two with leftovers.

During prep time, you’ll focus on coating the chicken tenders. Can’t find chicken tenders? No worries! You can use chicken breasts cut into strips as an alternative.

While the recipe calls for Italian seasoning, feel free to experiment with other herb blends you enjoy. As for prep techniques, try using one hand for the egg wash and the other for the Parmesan coating to avoid a messy situation.

The cooking process is straightforward, but don’t skip the stovetop browning before baking. It’s the key to that irresistible golden crust.

Remember, cooking times may vary slightly depending on the thickness of your chicken. Keep an eye on them and use a meat thermometer if you’re unsure.

Ready to give it a try? You’ll be amazed at how quickly you can whip up this restaurant-quality meal!

Chicken Tenders Parmesan Cooking Steps

Ready to make these mouthwatering Chicken Tenders Parmesan?

You’ll start by preheating your oven and preparing the Parmesan coating, then dip the tenders in egg and cheese.

Next, you’ll give them a quick sear in a skillet before finishing them off in the oven.

Can you already smell the savory aroma filling your kitchen?

Chicken Tenders Parmesan

Enjoy a quick and delicious Chicken Tenders Parmesan recipe that combines crispy breaded chicken with savory Parmesan cheese. Perfect for weeknight dinners!

Servings 4

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

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Equipment

• Oven For baking the chicken tenders.
• Skillet For pan-frying the chicken tenders.
• Measuring cups/spoons For measuring ingredients like Parmesan cheese and olive oil.
• Shallow Dish For mixing the Parmesan cheese and Italian seasoning.
• Meat Thermometer For checking the internal temperature of the chicken.
• Tongs For flipping the chicken tenders during cooking.

Ingredients

  

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• 1 lb chicken tenders
• 1 cup Parmesan cheese grated
• 1 tsp Italian seasoning
• 2 eggs large, beaten
• ¼ cup olive oil

Instructions

 

• Preheat Oven to 400°F

  Before you begin preparing the ingredients, it's vital to preheat your oven to 400°F (200°C). This step might seem simple, but it's significant for achieving that perfect crispy exterior on your Chicken Tenders Parmesan.

  Why is preheating so important? Well, it guarantees that your oven reaches the ideal temperature before you pop in your dish, assuring even cooking throughout.

  When it comes to preheating techniques, you've got options. Most modern ovens have a preheat setting, but if yours doesn't, don't worry. Simply set the oven temperature to 400°F and give it about 20 minutes to warm up.

  Want to be certain it's ready? Use an oven thermometer for accuracy. Remember, every oven is different, so you might need to adjust slightly.

  While you're waiting for the oven to heat up, why not get a head start on prepping your ingredients? This way, you'll be ready to go as soon as that oven dings.

  Trust me, taking the time to preheat properly will make a world of difference in your final dish. Ready to make some mouthwatering Chicken Tenders Parmesan?
  
• Mix Parmesan and Seasoning

  Mixing the Parmesan and seasoning is an essential step in creating the perfect coating for your chicken tenders. You'll want to use freshly grated Parmesan for its superior melting and crisping properties.

  But have you ever wondered about the parmesan benefits beyond taste? It's packed with calcium, protein, and vitamins, making your meal not just delicious but nutritious too!

  When it comes to seasoning types, Italian seasoning is a classic choice, but don't be afraid to experiment. You could try a blend of garlic powder, dried basil, and oregano for a zesty twist.

  Or how about a touch of smoked paprika for a hint of warmth? The key is to mix your Parmesan and seasoning thoroughly in a shallow dish. This guarantees even distribution and makes the coating process a breeze.

  As you combine these ingredients, take a moment to appreciate the aromas. Doesn't it make your mouth water?
  
• Dip Tenders in Egg

  The egg wash serves as the essential adhesive for your Parmesan coating. It's time to give your chicken tenders a luxurious bath! Crack two large eggs into a shallow bowl and beat them until they're well combined. This egg coating won't only help the cheese stick but also contribute to a tender texture in your finished dish.

  Now, let's get your hands dirty (figuratively, of course). Pick up each chicken tender and dip it into the beaten eggs. Make sure it's fully coated, allowing any excess to drip off. As you're doing this, why not take a moment to appreciate the transformation that's about to occur? These humble strips of chicken are on their way to becoming crispy, cheesy delights.

  Have you ever wondered why we use eggs in this process? It's not just tradition – the proteins in eggs create a perfect binding layer between the chicken and the Parmesan mixture.

  Plus, they add a subtle richness to the overall flavor profile. Ready to move on to the next step? Let's get that Parmesan coating ready!
  
• Coat Tenders in Cheese Mixture

  Get ready to transform your egg-coated chicken tenders into crispy, cheesy delights. It's time to master the art of coating, guaranteeing each tender is perfectly encased in a flavorful Parmesan mixture. Are you ready to elevate your chicken game?

  Start by grabbing your shallow dish with the Parmesan and Italian seasoning blend. Now, here's where your coating techniques come into play. Pick up each egg-dipped tender and gently roll it in the cheese mixture, pressing lightly to help the coating adhere.

  Don't just dunk and go – take your time to guarantee even coverage. Remember, patience is key for that perfect crust!

  Wondering about cheese alternatives? While Parmesan is the star here, you could experiment with other hard cheeses like Pecorino Romano or Asiago for a flavor twist. Just make sure they're finely grated for the best coating results.

  As you work, try to use one hand for the egg and the other for the cheese mixture. This "dry hand, wet hand" technique will keep your fingers from becoming a breaded mess.

  Ready to fry? Let's move on to the next step!
  
• Cook in Skillet, Then Bake

  Now that your chicken tenders are coated in the flavorful Parmesan mixture, it's time to cook them to crispy perfection. Let's explore some skillet techniques and baking tips to guarantee your dish turns out amazing.

  First, heat your olive oil in a large oven-safe skillet over medium-high heat. When it's hot, carefully place your coated tenders in the pan. Cook them for about 2-3 minutes on each side, or until they're golden brown. This step is vital for achieving that irresistible crunch. Ever wonder why restaurant chicken always looks so appetizing? It's all in the sear!

  Once your tenders are beautifully browned, it's time for some oven magic. Transfer the entire skillet to your preheated oven.

  Don't have an oven-safe skillet? No worries! Simply move the tenders to a baking sheet. Now, let them bake for 15-20 minutes. This step guarantees they're cooked through while maintaining that crispy exterior.

  How will you know they're done? Use a meat thermometer – you're aiming for 165°F internal temperature. Ready to impress with your culinary skills?
  

Nutrition

Calories: 379kcalCarbohydrates: 1gProtein: 36gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 171mgSodium: 564mgPotassium: 479mgFiber: 0.2gSugar: 0.3gVitamin A: 357IUVitamin C: 1mgCalcium: 322mgIron: 1mg

Calories: 379kcal

Course: Dinner

Cuisine: Italian

Keyword: 5-Ingredient Recipe, Chicken Tenders Parmesan, Italian

Chicken Tenders Parmesan Swaps And Substitutions

Flexibility is key when it comes to this Chicken Tenders Parmesan recipe. You can easily swap ingredients or make dietary modifications to suit your needs and preferences.

Don’t have chicken tenders? No problem! Try using boneless, skinless chicken breasts cut into strips, or even pork cutlets for a twist. If you’re looking to reduce carbs, consider using almond flour or crushed pork rinds instead of breadcrumbs for the coating.

For those avoiding dairy, nutritional yeast can be a great Parmesan substitute, offering a similar nutty flavor.

Want to add some extra nutrition? Try incorporating these ingredient alternatives:

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1. Mix in ground flaxseed with the Parmesan for an omega-3 boost
2. Use whole wheat panko for added fiber
3. Add finely chopped nuts to the coating for healthy fats

Chicken Tenders Parmesan Serving Suggestions And Meal Pairings

These versatile Chicken Tenders Parmesan can be paired with a variety of sides and accompaniments to create a complete meal.

You’ll find that these crispy, cheesy tenders work well with both light and hearty options, allowing you to customize your plate based on your mood or dietary preferences.

When it comes to sauce options, why not experiment with different flavors to complement the Parmesan coating?

Consider trying:

1. A zesty marinara sauce for a classic Italian twist
2. A creamy garlic aioli for a rich, indulgent experience
3. A tangy honey mustard for a sweet and savory combination

For side dishes, you can’t go wrong with a crisp garden salad or some roasted vegetables.

If you’re looking for something more substantial, pasta tossed in olive oil and herbs makes an excellent companion.

Want to switch things up? Try using these tenders as salad toppings! Slice them up and add them to a Caesar salad for a protein-packed lunch.

Remember, the key to mastering these Chicken Tenders Parmesan is in the flavor variations you create around them.

What unique combinations will you come up with?

Refrigerate in Airtight Container

After enjoying your delicious Chicken Tenders Parmesan, you’ll likely have some leftovers. Don’t let that crispy goodness go to waste! Proper chicken storage is essential to maintain both flavor and food safety. You’ll want to refrigerate your leftover tenders in airtight containers within two hours of cooking.

Here’s how to store your Chicken Tenders Parmesan like a pro:

1. Allow the tenders to cool completely at room temperature (but no longer than two hours).
2. Place them in a single layer in an airtight container to preserve their crispy exterior.
3. Label the container with the date to track freshness.

Airtight containers are your best friend when it comes to leftover storage. They prevent moisture from seeping in and keep your chicken fresh for up to 3-4 days.

But let’s be honest, will they really last that long? These tasty tenders might just become your go-to midnight snack!

Remember, when reheating, use the oven or air fryer to maintain that delightful crunch. Microwave reheating is a no-go unless you’re okay with soggy breading.

Ready to become a leftover storage master?

Frequently Asked Questions

Got questions about this delicious Chicken Tenders Parmesan recipe? You’re not alone! Let’s explore some common queries to help you master this dish.

1. What’s the history behind chicken tenders?
2. Can I use different cooking techniques?
3. How do I guarantee the chicken stays juicy?

Chicken tenders, also known as chicken fingers, have been a popular menu item since the 1970s. They’re cut from the pectoralis minor muscles of the chicken, making them extra tender.

While this recipe uses a combination of stovetop and oven cooking, you can experiment with other techniques. Try air frying for a healthier option or deep frying for an extra crispy exterior. Just remember to adjust cooking times accordingly.

To keep your chicken juicy, avoid overcooking. Use a meat thermometer to check for doneness, and let the tenders rest for a few minutes after cooking. This allows the juices to redistribute, resulting in moist, flavorful chicken.

Have you considered marinating the tenders before coating them? It’s a great way to add extra flavor and tenderness to your dish.

Final Thoughts

Mastering this Chicken Tenders Parmesan recipe will elevate your weeknight dinner game. You’ll find yourself turning to this dish time and time again, not just for its simplicity, but for the numerous chicken benefits it offers. Lean protein, essential vitamins, and minerals are all packed into these crispy, golden tenders.

As you perfect your technique, you’ll discover the joy of creating restaurant-quality meals right in your own kitchen.

Have you considered how this recipe could transform your family meals? It’s a crowd-pleaser that brings everyone to the table, enthusiastic to dig in.

You might even involve the kids in the cooking process, teaching them valuable culinary skills while spending quality time together. Remember, cooking isn’t just about nourishment; it’s about creating memories and fostering connections.

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