Make Mediterranean Magic With A Chicken Shawarma Kebab Salad

You’ve likely encountered chicken shawarma in various forms, but have you ever considered transforming this Middle Eastern favorite into a vibrant, healthy salad? Chicken Shawarma Kebab Salad offers a fresh twist on the classic, combining succulent marinated chicken with crisp vegetables and a creamy tahini dressing. It’s a dish that’s not only packed with flavor but also aligns with Mediterranean diet principles. Whether you’re looking to shake up your meal routine or impress guests at your next gathering, this versatile recipe might just become your new go-to. But there’s more to this dish than meets the eye…

Chicken Shawarma Kebab Salad – Origins in Middle East

Chicken shawarma traces its roots back to the Middle East, particularly the Levant region. You might wonder how this flavorful dish made its way into international cuisine. Well, it’s a reflection of the enduring appeal of Middle Eastern flavors and the cultural significance of shared meals. As you savor each bite of your shawarma kebab salad, you’re participating in a culinary tradition that’s centuries old.

Originally, shawarma was made with lamb or mutton, slowly roasted on a vertical spit. But over time, chicken became a popular alternative, offering a leaner option without sacrificing taste. Can you imagine the aroma of spices wafting through ancient marketplaces?

That same enticing scent now fills modern kitchens and food stalls worldwide. The spice blend you’ve used in this recipe – cumin, coriander, paprika – is a nod to those traditional flavors. By adapting shawarma into a salad, you’re not just enjoying a meal; you’re experiencing a fusion of old and new.

It’s a delicious way to connect with a rich culinary heritage while embracing contemporary health-conscious trends. Isn’t it amazing how food can bridge cultures and generations?

Recipe

Chicken Shawarma Kebab Salad is a flavorful and healthy Mediterranean-inspired dish that combines the rich taste of traditional shawarma with the freshness of a vibrant salad. This recipe transforms the classic street food into a lighter, more nutritious meal without compromising on taste.

The key to this dish lies in its aromatic spice blend, which infuses the chicken with warm, complex flavors. Grilling the marinated chicken adds a smoky char that complements the crisp vegetables and tangy feta cheese. This salad isn’t only delicious but also aligns with the principles of the Mediterranean diet, making it a perfect choice for those seeking a balanced and satisfying meal.

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 tbsp olive oil
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp smoked paprika
• 1 tsp turmeric
• 1/2 tsp cinnamon
• 1/4 tsp cayenne pepper
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• 6 cups mixed salad greens
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese
• 1/4 cup toasted pine nuts
• Lemon wedges for serving

In a large bowl, mix olive oil, spices, garlic, and lemon juice to create the marinade. Add the chicken cubes and coat thoroughly, then marinate for at least 30 minutes.

Thread the chicken onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through. While the chicken cooks, prepare the salad by combining greens, cucumber, onion, tomatoes, parsley, and mint in a large bowl.

Once the chicken is done, let it rest for a few minutes before removing from skewers. Arrange the salad on plates, top with the grilled chicken, and sprinkle with feta and pine nuts. Serve with lemon wedges on the side.

For best results, marinate the chicken for several hours or overnight to enhance the flavors. If you don’t have access to a grill, you can cook the chicken in a hot skillet or under the broiler.

To make the dish more substantial, consider adding some whole grain pita bread on the side. For a dairy-free version, omit the feta cheese or replace it with a dairy-free alternative. Ultimately, feel free to adjust the spice level by increasing or decreasing the amount of cayenne pepper to suit your taste preferences.

Chicken Shawarma Kebab Salad Prep Time, Cooking Time & Serving Size

When planning to make this delicious Chicken Shawarma Kebab Salad, it’s helpful to know how much time you’ll need and how many people you can serve.

You’ll be pleased to learn that this recipe requires just 30 minutes of prep time and 15 minutes of cooking time. One of the prep time benefits is that you can use this period to multitask, preparing other components of your meal or tidying up the kitchen.

As for cooking time tips, keep in mind that grilling the chicken for 10-12 minutes is key to achieving that perfect char and flavor.

But what if you don’t have a grill? No worries! You can easily adapt by using a hot skillet or broiler.

The recipe serves 4, making it ideal for a family dinner or a small gathering with friends. Want to feed more? Simply double the ingredients.

Chicken Shawarma Kebab Salad Cooking Steps

Ready to turn your kitchen into a Mediterranean oasis?

You’ll start by marinating the chicken in a flavorful blend of spices, then grill it to perfection on skewers.

While the chicken cooks, you’ll prepare a fresh, vibrant salad, assembling it with crisp vegetables and aromatic herbs before topping it with the grilled chicken, feta, and pine nuts, and finishing with a drizzle of creamy tahini sauce.

Chicken Shawarma Kebab Salad

Enjoy a healthy Mediterranean-inspired meal with Chicken Shawarma Kebab Salad. Grilled chicken, crisp vegetables, and creamy tahini dressing make this dish unforgettable!

Servings 2

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

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Equipment

• Grill or Grill Pan
• Skewers
• Mixing Bowl
• Cutting Board
• Chef's Knife
• Serving Plates

Ingredients

  

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• 1 lb chicken breasts (boneless, skinless, 1-inch cubes)
• 2 tbsp olive oil
• 2 tsp cumin (ground)
• 2 tsp coriander (ground)
• 1 tsp paprika (smoked)
• 1 tsp turmeric
• 1/2 tsp cinnamon
• 1/4 tsp cayenne pepper
• 2 cloves garlic (minced)
• 1 lemon (juiced)
• 6 cups mixed salad greens
• 1 cucumber (diced)
• 1 red onion (thinly sliced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup parsley (fresh)
• 1/4 cup mint (fresh)
• 1/4 cup feta cheese (crumbled)
• 1/4 cup pine nuts (toasted)
• salt and pepper (to taste)
• lemon wedges (for serving)

Instructions

 

• Marinate Chicken in Spices

  To begin the marinating process, combine the olive oil, cumin, coriander, smoked paprika, turmeric, cinnamon, cayenne pepper, minced garlic, lemon juice, salt, and pepper in a large bowl. Whisk these ingredients together to create a flavorful spice blend that'll infuse your chicken with mouthwatering Mediterranean flavors.

  Have you ever wondered how professional chefs achieve such depth in their dishes? It's all about mastering the art of spice blends and marinating techniques.

  Now, add your cubed chicken to the bowl and gently toss it to guarantee each piece is evenly coated. You'll want to let this mixture sit for at least 30 minutes, but if you've got the time, why not let it marinate overnight? The longer you leave it, the more intense the flavors will become.

  Remember, marinating isn't just about taste – it also helps tenderize the meat. As you're preparing this marinade, think about how each spice contributes to the overall flavor profile. Can you identify the earthy notes of cumin or the warm sweetness of cinnamon?

  This attention to detail will elevate your cooking skills and impress your guests.
  
• Grill Chicken on Skewers

  Once your chicken has marinated to perfection, it's time to fire up the grill and get cooking. Thread the chicken pieces onto skewers, leaving a little space between each chunk to guarantee even cooking.

  But which skewer materials should you use? Metal skewers are durable and reusable, while wooden ones can add a subtle smoky flavor. If you're using wooden skewers, don't forget to soak them in water for 30 minutes to prevent burning.

  Now, let's talk grilling techniques. Preheat your grill to medium-high heat, around 375-400°F. When it's hot, place your skewers on the grates.

  You'll want to grill them for about 10-12 minutes, turning every 3-4 minutes to achieve that perfect golden-brown color on all sides. How do you know when they're done? The chicken should reach an internal temperature of 165°F.

  Don't have a meat thermometer? No worries! Cut into the thickest piece – if it's white all the way through with no pink, you're good to go.
  
• Prepare Fresh Salad Ingredients

  While your chicken is grilling, it's time to prepare the fresh salad ingredients. Did you know that the salad freshness benefits extend beyond just taste? Fresh ingredients pack more nutrients and vibrant flavors, elevating your dish to new heights. So, let's get chopping!

  Start with your mixed greens. Give them a good rinse and dry thoroughly. Remember, excess water can dilute your dressing.

  Next, dice the cucumber, slice the red onion thinly, and halve those cherry tomatoes. Here's a pro tip: for ingredient sourcing, try your local farmer's market. You'll often find the freshest produce there, and you'll be supporting local growers too.

  Don't forget the herbs! Chop the parsley and mint finely. These aromatic additions will give your salad a burst of Mediterranean flavor.

  As you prepare each ingredient, consider how it'll contribute to the overall taste and texture of your salad. Isn't it exciting to create a dish that's not only delicious but also a feast for the eyes?

  You're well on your way to mastering this Chicken Shawarma Kebab Salad!
  
• Assemble Salad With Toppings

  Now that you've prepared all the fresh ingredients, it's time to bring your Chicken Shawarma Kebab Salad together. Start by arranging a bed of mixed greens on each plate, creating a vibrant foundation for your dish.

  Next, artfully scatter the diced cucumber, sliced red onion, and halved cherry tomatoes across the greens. Remember, salad presentation is key to making your meal visually appealing and appetizing.

  Now, it's time for the star of the show – your perfectly grilled chicken kebabs. Carefully remove the meat from the skewers and place it atop the salad, allowing the juices to mingle with the fresh vegetables.

  For the finishing touches, sprinkle crumbled feta cheese and toasted pine nuts over the chicken. Don't forget to add a generous handful of chopped parsley and mint for that authentic Mediterranean flavor.

  Want to explore some topping variations? Try adding sliced kalamata olives, roasted red peppers, or even a dollop of hummus for extra flair.
  
• Drizzle With Tahini Sauce

  To elevate your Chicken Shawarma Kebab Salad, drizzle it with a creamy tahini sauce. This rich, nutty dressing perfectly complements the spiced chicken and fresh vegetables, tying the entire dish together.

  But what exactly is tahini, and why should you use it?

  Tahini is a paste made from ground sesame seeds, packed with numerous health benefits. It's rich in healthy fats, protein, and essential minerals like calcium and iron.

  Don't have tahini on hand? No worries! There are several tahini alternatives you can try, such as Greek yogurt, hummus, or even a simple lemon-olive oil dressing.

  To make the sauce, whisk together 1/4 cup tahini, 2 tablespoons lemon juice, 1 minced garlic clove, and enough water to achieve your desired consistency. Season with salt and pepper to taste.

  Drizzle this luxurious sauce over your assembled salad, allowing it to coat the chicken and vegetables. Want to add a personal touch? Try incorporating fresh herbs or a dash of cumin into your sauce.
  

Nutrition

Calories: 667kcalCarbohydrates: 29gProtein: 59gFat: 37gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 162mgSodium: 535mgPotassium: 1881mgFiber: 7gSugar: 9gVitamin A: 3495IUVitamin C: 99mgCalcium: 250mgIron: 7mg

Calories: 667kcal

Course: Dinner

Cuisine: Mediterranean

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Swaps And Substitutions

This versatile recipe allows for numerous swaps and substitutions to accommodate dietary restrictions or preferences. You’ll find plenty of ingredient alternatives and flavor enhancements to make this dish your own.

Can’t have chicken? Try using firm tofu or tempeh for a vegetarian option. Not a fan of feta? Swap it out for crumbled goat cheese or even a dairy-free alternative.

Want to mix things up? Here are four ways to customize your shawarma salad:

1. Protein power: Replace chicken with lamb, beef, or shrimp
2. Grain game: Add quinoa or bulgur for extra texture and nutrients
3. Veggie variety: Experiment with roasted bell peppers or grilled zucchini
4. Dressing delight: Try a yogurt-based sauce or harissa for a spicy kick

Don’t be afraid to get creative with your spice blend, either. You might discover a new favorite combination!

Serving Suggestions And Meal Pairings

When it’s time to serve your Chicken Shawarma Kebab Salad, you’ll want to think about complementary dishes and beverages to enhance the meal. Reflect on offering a variety of dressing options alongside your salad, such as a tangy tzatziki or a zesty lemon-herb vinaigrette. These will allow your guests to customize their experience and add an extra layer of flavor to the dish.

For side dishes, you can’t go wrong with warm pita bread, fluffy couscous, or crispy falafel. These Mediterranean staples will complement the salad’s flavors and textures beautifully.

To round out the meal, why not explore some invigorating beverage pairings? Here are four excellent options to think about:

1. A crisp white wine, like Sauvignon Blanc or Pinot Grigio
2. A light, citrusy beer, such as a wheat beer or pale ale
3. A revitalizing mint lemonade or iced tea
4. Sparkling water infused with cucumber and lemon slices

Refrigerate in Airtight Container

For the sake of food safety and freshness, you’ll want to store any leftover Chicken Shawarma Kebab Salad in an airtight container in the refrigerator.

This method of food storage guarantees your delicious meal stays tasty and safe to eat for later consumption. When it comes to meal prep, proper storage is key to maintaining the quality of your dishes.

Here’s what you need to know about refrigerating your Chicken Shawarma Kebab Salad:

1. Separate components: Store the grilled chicken, salad greens, and toppings in different containers to prevent sogginess.
2. Cool before storing: Let the chicken cool to room temperature before refrigerating to avoid condensation.
3. Use within 3-4 days: For best quality, consume the salad within this timeframe.
4. Reheat safely: When ready to eat, reheat the chicken thoroughly to 165°F (74°C).

Frequently Asked Questions

Let’s explore some frequently asked questions about Chicken Shawarma Kebab Salad. You might be wondering about the nutritional benefits or how to tweak the recipe to suit your taste. Here’s what you need to know:

1. Can I make this dish vegetarian?
2. What’re the main nutritional benefits of this salad?
3. How can I adjust the spice level?
4. Is it possible to meal prep this salad?

The Chicken Shawarma Kebab Salad is packed with lean protein, fiber, and essential vitamins. It’s a well-balanced meal that’ll keep you satisfied without weighing you down.

Want to spice things up? Try experimenting with spice variations like adding more cumin for earthiness or increasing the cayenne for heat. You can easily customize the flavors to match your preferences.

Don’t be afraid to get creative with this recipe. It’s versatile enough to handle substitutions and additions.

Whether you’re a seasoned cook or just starting out, you’ll find this dish both approachable and rewarding. Remember, cooking is all about exploration and finding what works best for you.

Final Thoughts

Versatility shines through in this Chicken Shawarma Kebab Salad recipe. You’ll find it’s not just a meal, but a canvas for culinary creativity. Have you considered swapping chicken for tofu or adding roasted vegetables? The possibilities are endless, allowing you to tailor the dish to your preferences and dietary needs.

Let’s talk about the health benefits. This salad isn’t just delicious; it’s a nutritional powerhouse. Packed with lean protein, fiber-rich vegetables, and heart-healthy fats, it’s a balanced meal that’ll keep you satisfied. The spices aren’t just for flavor; many, like turmeric and cumin, boast anti-inflammatory properties.

Speaking of flavor profiles, you’re in for a treat. The aromatic spices create a complex taste that’s both bold and comforting. The freshness of the salad ingredients provides a perfect counterpoint to the rich, savory chicken.

Don’t you love how the feta adds a tangy kick?