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–+ servings

Chickpea and Potato Stew with Rosemary and Thyme

Warm up with this One-Pot Hearty Chickpea and Potato Stew with Rosemary and Thyme – a nutritious and comforting Mediterranean dish perfect for cozy nights!
Servings 4
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Equipment

  • Large Pot or Dutch Oven
  • Cutting Board
  • Knife
  • Wooden spoon

Ingredients

  • 15 oz chickpeas (drained & rinsed)
  • 2 potatoes (medium, diced)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 3 cups vegetable broth
  • 1 cup carrots (diced)
  • 1 cup celery (diced)
  • 1 tbsp olive oil
  • 1 tsp rosemary (dried)
  • 1 tsp thyme (dried)
  • salt and pepper (to taste)
  • parsley (fresh, for garnish)

Instructions

  • Sauté Onion and Garlic
    The rich aroma of sautéed onion and garlic sets the foundation for your One-Pot Chickpea and Potato Stew. As you heat the olive oil in your large pot or Dutch oven over medium heat, you'll want to embrace those sauté techniques that make all the difference.
    Add the chopped onion and minced garlic, letting them dance together for about 3-4 minutes. You'll notice the onion turning translucent, releasing that mouthwatering fragrance. It's not just cooking; it's flavor enhancement at its finest!
    While you're stirring, think about how this simple step transforms your stew into something truly special. The sautéing process caramelizes the sugars in the onion, adding depth to the dish that can't be replicated.
    Can you already imagine the warmth it'll bring to your kitchen?
    Keep an eye on your mixture, stirring occasionally to avoid sticking. This attention to detail guarantees even cooking, making every bite enjoyable.
  • Add Carrots and Celery
    With the aromatic base of onion and garlic ready, it's time to add the diced carrots and celery. These vibrant veggies aren't just there for show; they bring a wealth of flavor and nutrition. Carrots, packed with beta-carotene, can boost your vision and immune system. Plus, they add a lovely sweetness that balances the savory notes in your stew.
    As you toss in the diced celery, you'll appreciate its crisp texture and the subtle earthiness it brings. Celery is low in calories but high in fiber, making it a great addition to your diet. Who wouldn't want a dish that's both hearty and healthy?
    Give the carrots and celery a gentle stir, letting them mingle with the onion and garlic for about five minutes. You'll notice the colors brightening and the scents intensifying.
    This step is essential—it helps the vegetables soften and release their natural sweetness, creating a warm hug in a pot.
  • Add Potatoes and Chickpeas
    Add the diced potatoes and chickpeas to the pot, stirring them in to combine with the softened vegetables. Doesn't that look inviting? The hearty potatoes and protein-packed chickpeas aren't just filling; they bring incredible nutritional benefits to this dish. Chickpeas add fiber and protein, making this stew a delightful option for those seeking a plant-based meal.
    As you mix everything together, think about the ingredient versatility in this stew. Feel free to swap in other veggies you love or have on hand! Maybe some spinach for a pop of green or sweet potatoes for a different twist? The possibilities are endless!
    Once everything's in the pot, season with salt and pepper to taste. You want those flavors to meld beautifully. The earthy rosemary and thyme will soon infuse the potatoes and chickpeas, creating a warm hug in a bowl.
    Now, as you gaze at your bubbling pot, can you imagine the wonderful aromas wafting through your kitchen? It's almost time to let it simmer, but for now, let that anticipation grow. You're on your way to a cozy meal that's rich in flavor and goodness!
  • Simmer Until Potatoes Are Tender
    Once you've combined the potatoes and chickpeas with the softened vegetables, bring the mixture to a boil. This is where the magic begins! As the stew bubbles, you'll start to smell the wonderful aroma of rosemary and thyme wafting through your kitchen. It's a warm hug for your senses, isn't it?
    Once it's boiling, reduce the heat to low and cover the pot. This is key; you want to master those simmering techniques. Letting it simmer gently allows the flavors to marry beautifully while the potatoes soften.
    Speaking of potatoes, feel free to experiment with different potato varieties—Yukon Golds bring a creamy texture, while Russets can add a heartier bite.
    Now, just relax for about 20 minutes. This is your time to sip some tea or catch up on a good book. Every so often, peek under the lid and stir the pot.
    You'll know it's ready when you can easily pierce the potatoes with a fork. Isn't it satisfying when everything comes together? Trust me, the wait will be worth it when you take that first comforting bite!
  • Simmer for 20 Minutes
    After bringing the stew to a boil, reduce the heat and cover the pot to let it simmer for 20 minutes. This is where the magic happens! During this time, you'll use essential simmer techniques that allow those beautiful flavors to meld together.
    The gentle heat encourages the potatoes to soften while infusing the broth with the earthy notes of rosemary and thyme. Can you smell that? It's pure comfort in a pot.
    As you wait, take a moment to relax. Maybe set the table or pour yourself a glass of your favorite drink. This is your time to appreciate the process.
    You'll find that simmering not only cooks the ingredients but also enhances flavor development, turning simple ingredients into something truly special.
    Keep an eye on the pot, and don't hesitate to give it a stir now and then. This helps everything cook evenly and prevents sticking.
  • Add Seasoning and Adjust Flavors
    With the stew simmered to perfection, it's time to enhance those flavors. Go ahead and give it a taste—don't be shy! This is your moment to find that ideal spice balance. If it feels a bit flat, sprinkle in some salt and pepper to elevate the taste. A dash of red pepper flakes can add a delightful kick, while a splash of lemon juice brings brightness that'll surprise you.
    As you stir, think about how the herbs are mingling. The rosemary and thyme work hard, but you might crave a touch more. If that's the case, toss in a pinch more of either for flavor enhancement. Remember, cooking is a dance; adjust as you go, and don't forget to savor the aroma wafting through your kitchen.
    If the stew's too thick for your liking, add a little broth or water. Keep tasting until it feels just right. You're crafting something special here, so let your intuition guide you!
    Once you've perfected the seasoning, your heartwarming stew is ready to share. So grab a bowl, and let's dig in—comfort food at its finest!

Nutrition

Calories: 327kcalCarbohydrates: 57gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 763mgPotassium: 975mgFiber: 12gSugar: 10gVitamin A: 5891IUVitamin C: 28mgCalcium: 97mgIron: 4mg
Calories: 327kcal
Course: Dinner
Cuisine: Mediterranean
Keyword: Chickpea and potato comfort food, Healthy vegetarian stew for dinner, Hearty vegetarian meals for fall, Nutritious Mediterranean recipes, One-Pot Chickpea and Potato Stew recipe, One-pot meals for busy weeknights, Rosemary and thyme stew recipe