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–+ servings

Hearty Turkey Vegetable Soup with Herbs

This Hearty Turkey Vegetable Soup with Herbs is a delightful one-pot meal that’s healthy and satisfying. Perfect for family dinners or meal prep!
Servings 6
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Equipment

  • Large pot (For cooking the soup.)
  • Cutting Board (For chopping vegetables.)
  • Knife (For slicing and dicing ingredients.)
  • Wooden spoon (For stirring the soup.)
  • Measuring cups/spoons (For measuring ingredients like broth and spices.)
  • Ladle (For serving the soup.)

Ingredients

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 onion (medium, diced)
  • 2 carrots (diced)
  • 2 celery (stalks, diced)
  • 3 garlic cloves, minced
  • 6 cup chicken broth (low-sodium)
  • 1 cup **diced tomatoes** (canned or fresh)
  • 1 cup **green beans** (cut into 1-inch pieces)
  • 1 tsp thyme (dried)
  • 1 tsp oregano (dried)
  • salt and pepper (to taste)
  • ¼ cup parsley (fresh, chopped - for garnish)

Instructions

  • Sauté Onion, Carrots, Celery
    Sautéing the aromatic trio of onion, carrots, and celery is the essential first step in creating a flavorful base for your soup. Using proper sauté techniques, you'll reveal a world of flavor that elevates your dish right from the start.
    Heat a tablespoon of olive oil in your large pot over medium heat, and then toss in the diced onion, carrots, and celery. As they sizzle, you'll notice the sweet aroma filling your kitchen—trust me, it's heavenly!
    Cook these vibrant veggies for about 5-7 minutes, stirring occasionally to prevent sticking. This gentle cooking not only softens them but also enhances their natural sweetness, a delightful benefit of sautéing.
    Plus, these vegetables add a wealth of nutrients to your soup, making it not just delicious but nutritious!
    While you're sautéing, why not take a moment to appreciate the colors and textures? Isn't it amazing how these simple ingredients can transform into something comforting?
    Once they're tender, you'll be ready to add the next layer of flavor. So, keep that pot hot and let's get cooking!
  • Add Garlic and Turkey
    After the vegetables have softened, it's time to elevate the flavors by adding minced garlic and ground turkey to the pot. Just picture it: as you toss in that fragrant garlic, its numerous benefits—like boosting your immune system and adding depth to your dish—fill the air.
    You'll love how it transforms the aroma, enticing everyone to gather around.
    Next, grab your ground turkey. Whether you're using a lean variety or something richer, this protein-packed ingredient is a game changer. Break the turkey apart with your spoon, letting it sizzle and brown for about 5-6 minutes.
    As you cook, sprinkle in a little salt and pepper to enhance those savory notes.
    Can you smell that? It's the combination of fresh garlic mingling with the earthy turkey, creating a delightful foundation for your hearty soup.
    This moment is all about building layers of flavor, and you're in control. So, embrace the process! Watch as the turkey turns golden, knowing you're just a few steps away from a comforting bowl of goodness.
    Isn't cooking a wonderful way to show love?
  • Add Broth and Tomatoes
    With the turkey browned and the savory aroma filling the air, it's time to pour in the rich chicken broth and add those vibrant diced tomatoes. This step is where the magic happens! The broth benefits your soup immensely, providing a comforting base that brings everything together. Whether you use homemade or store-bought, low-sodium chicken broth allows you to control the flavor while keeping it healthy.
    Now, as you introduce the diced tomatoes, pause for a moment to appreciate the variety they bring. From sweet cherry tomatoes to hearty plum varieties, each adds a unique twist to your soup. Those juicy bites not only enhance the taste but also contribute essential nutrients and a pop of color that makes your dish visually appealing.
    Stir everything together, allowing the flavors to mingle, and watch as the soup starts to bubble gently. Can you smell it? That's the scent of comfort filling your kitchen!
    Let it come to a gentle boil before reducing the heat. This is where patience pays off, as simmering will marry those flavors beautifully. Your soup is well on its way to becoming a beloved favorite!
  • Add Green Beans and Herbs
    Simmering away, your soup is now ready for the final touch: adding the green beans and herbs. Toss in those vibrant green beans—did you know they're not just tasty but also packed with nutrients? Green bean benefits include high fiber and vitamins, which can help keep you feeling full and energized.
    Now, let's talk herbs. You've got a world of herb varieties at your fingertips. Whether you choose fresh parsley for a pop of color or dried thyme for a warm, earthy flavor, these herbs will elevate your soup to new heights. Just sprinkle them in and stir gently; you want those flavors to mingle without losing their unique identities.
    As you watch those green beans brighten in the bubbling broth, take a moment to appreciate the simple joy of cooking. Who knew something so straightforward could bring so much comfort?
    You're almost there! Keep an eye on your soup, and let those ingredients dance together, creating a symphony of flavors. Once the beans are tender and the herbs have infused their magic, you'll be just moments away from enjoying your hearty turkey vegetable soup.
  • Simmer Until Vegetables Are Tender
    Let the soup simmer gently, allowing the vegetables to soften and the flavors to blend beautifully. As you watch the pot bubble, you'll notice how the soup texture evolves, becoming richer and more inviting.
    The variety of vegetables—green beans, carrots, and celery—each contribute their unique essence, creating a symphony of taste that warms your heart.
    While the soup simmers, you might find yourself daydreaming about the cozy evenings ahead, sharing this delightful dish with loved ones. Take a moment to savor the aromas wafting through your kitchen; they're a promise of comfort.
    Keep an eye on the clock, letting it simmer for about 25-30 minutes. This is the magic window where the vegetable varieties truly shine, transforming into tender morsels that melt in your mouth.
    Once you feel those veggies are just right, it's time to taste. Is the seasoning spot on? Feel free to adjust it to your liking. After all, cooking is all about making it yours.
    When you finally ladle this hearty soup into bowls, know that each spoonful is filled with love, warmth, and everything good about home cooking. Enjoy every bite!

Nutrition

Calories: 154kcalCarbohydrates: 9gProtein: 21gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 46mgSodium: 943mgPotassium: 532mgFiber: 2gSugar: 5gVitamin A: 3886IUVitamin C: 13mgCalcium: 60mgIron: 2mg
Calories: 154kcal
Course: Dinner
Cuisine: American
Keyword: Healthy Soup, Meal Prep Ideas, One Pot Meals, Turkey Soup, Turkey Vegetable Soup