Hearty White Chicken Chili With Creamy Avocado and Lime
Enjoy a bowl of hearty white chicken chili with creamy avocado and lime for a satisfying meal that’s easy to prepare and full of flavor!
Equipment
- Large pot (For cooking the chili.)
- Cutting Board (For chopping vegetables and chicken.)
- Knife (For slicing and dicing ingredients.)
- Measuring cups/spoons (For measuring spices and liquids.)
- Wooden spoon For stirring the chili.
- Serving Bowls For serving the chili with toppings.
Ingredients
- 1 lb chicken breasts boneless. skinless
- 1 tbsp olive oil
- 1 onion medium, diced
- 3 garlic cloves, minced
- 2 beans white, canned, drained and rinsed
- 2 cup chicken broth
- 1 tsp cumin ground
- 1 tsp chili powder
- ½ tsp paprika smoked
- salt and pepper to taste
- 1 cup corn kernels, fresh or frozen
- 1 lime juiced
- 1 avocado diced
- cilantro fresh, chopped - for garnish
Instructions
- Gather Ingredients and EquipmentBefore diving into the cooking process, gather all the necessary ingredients and equipment for your Hearty White Chicken Chili. Ingredient selection is vital, so make sure you've got everything on the list. Start with the chicken, beans, and broth as your base.Don't forget the aromatics like onion and garlic, and those essential spices that'll give your chili its signature flavor. Have you got your corn, lime, and avocado ready for that fresh finish?Now, let's talk equipment preparation. You'll need a large pot for cooking, so grab that first. A sturdy cutting board and sharp chef's knife are essential for prepping your ingredients.Don't forget measuring cups for accuracy and a sturdy spoon for stirring. Are your serving bowls clean and ready to go?
- Sauté Onions and GarlicWith all your ingredients and equipment at the ready, it's time to start cooking. The first step in creating your hearty white chicken chili is to sauté the onions and garlic, an essential process for developing deep, rich flavors. Are you ready to master these sauté techniques?Begin by heating your large pot over medium heat and adding the olive oil. Once it's shimmering, toss in your diced onions. As they hit the hot oil, you'll hear that satisfying sizzle. Stir them occasionally, allowing them to soften and become translucent. This process usually takes about 5 minutes.Can you smell that sweet aroma developing? That's flavor development in action! Now, it's time to add the minced garlic. Remember, garlic cooks much faster than onions, so you'll only need to sauté it for about a minute.Keep a close eye on it to prevent burning, which can impart a bitter taste to your chili. As you stir, you're creating a flavorful base that'll infuse your entire dish with deliciousness. Isn't it amazing how these simple ingredients can transform into something so aromatic?
- Cook Chicken in BrothNow that your aromatic base is ready, it's time to add the star of the dish: the chicken.Place the chicken breasts into the pot and season them generously with salt, pepper, cumin, chili powder, and smoked paprika. Don't be shy with the spices; they're essential for developing deep flavors.Next, pour in the chicken broth, making sure it covers the chicken completely. Have you considered the broth benefits? It not only infuses the chicken with flavor but also keeps it moist during cooking.Bring the mixture to a boil, then reduce the heat to low. Let it simmer gently for about 15 minutes. This slow-cooking technique allows the chicken to absorb the flavors while remaining tender.How can you tell if the chicken's done? It should be easy to shred with a fork. Once cooked, remove the chicken and shred it using two forks.This cooking method guarantees the chicken stays juicy and flavorful. Remember, mastering these cooking techniques will elevate your chili game. Ready to take your culinary skills to the next level?
- Add Beans and SpicesAdding beans and spices to your white chicken chili will transform it into a hearty, flavorful meal. Now's the time to get creative with bean varieties and spice blends!Start by draining and rinsing two cans of white beans, such as cannellini or Great Northern. These creamy legumes will add substance and protein to your chili. As you pour them into the pot, watch how they mingle with the succulent chicken you've prepared.Ready to kick things up a notch? It's time for the spices to work their magic. Measure out a teaspoon each of ground cumin and chili powder, along with half a teaspoon of smoked paprika. Can you smell the aromatic blend already?Don't forget to season with salt and pepper to taste. As you stir these spices into your chili, imagine how they'll infuse every bite with Tex-Mex flair. Want to experiment? Try adding a pinch of oregano or a dash of cayenne for extra heat.
- Shred Chicken, Add CornRemove the tender chicken breasts from the simmering pot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces, ensuring you maintain that perfect chicken texture.Can you smell the aromatic spices wafting through your kitchen? It's about to get even better!Return the shredded chicken to the pot, watching as it mingles with the flavorful broth and beans. Now, it's time to add a touch of sweetness to balance out those savory notes. Grab your cup of corn kernels and pour them into the pot. Fresh or frozen, the corn's natural sweetness will complement the rich flavors you've been building.Give everything a good stir, allowing the corn to warm through and meld with the other ingredients. As you watch the chili simmer, imagine how the corn's crisp texture will contrast with the tender chicken and creamy beans.Doesn't it look inviting? Let this mixture bubble away for about 10 minutes, giving the flavors a chance to harmonize. Your kitchen should be filled with an irresistible aroma by now. Are you ready for the final touches?
- Finish With Avocado and LimeThe finishing touches will transform your chili from delicious to extraordinary. As you're nearing the end of your culinary journey, it's time to elevate your dish with creamy avocado and zesty lime.But why these specific ingredients, you might wonder?Let's start with the avocado. Rich in healthy fats and packed with nutrients, it's not just a tasty addition but a nutritional powerhouse. You'll want to dice it into small, bite-sized pieces for even distribution throughout your chili.As for the lime, don't just stop at the juice! Have you considered adding some lime zest? It'll provide an extra burst of citrusy flavor that'll wake up your taste buds.When you're ready to serve, ladle the steaming chili into bowls and top generously with the diced avocado. Squeeze fresh lime juice over each serving, and if you're feeling adventurous, sprinkle that zest on top.
Nutrition
Calories: 205kcalCarbohydrates: 12gProtein: 19gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 50mgSodium: 388mgPotassium: 573mgFiber: 4gSugar: 3gVitamin A: 332IUVitamin C: 11mgCalcium: 27mgIron: 1mg