Keto Pecan Pie Bars With Dark Chocolate Drizzle
With a rich buttery crust and dark chocolate drizzle, discover how these Keto Pecan Pie Bars satisfy cravings without the guilt. Are you ready to indulge?
Equipment
- 9x9 inch Baking Dish
- Mixing bowls
- Whisk
- Oven
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup erythritol (or preferred keto sweetener)
- 1/2 butter (unsalted, melted)
- 2 eggs (large)
- 1 tsp vanilla extract
- 1 1/2 cup pecans (chopped)
- 1/2 cup sugar-free caramel sauce (store-bought or homemade)
Instructions
- Preheat Oven to 350°FTo kick off your delicious Keto Pecan Pie Bars, preheat your oven to 350°F (175°C). This oven temperature is essential for achieving that perfect gooey texture you crave.As you set the dial, take a moment to gather your ingredients and bask in the sweet anticipation of what's to come. Isn't it exciting to transform simple ingredients into something magical?While the oven warms up, here's a baking tip: lining your 9x9 inch baking dish with parchment paper will make your life so much easier later on. Trust me, you'll thank yourself when it's time to remove those delectable bars without any sticky drama.Once your oven pings, you'll be ready to plunge into mixing those dry ingredients for your crust.
- Mix Dry Ingredients ThoroughlyIf you don't have almond flour, blanched almonds (homemade or store bought) can be ground into flour using a food processor with a blade attachment (also known as a sabatier blade). You want to work in short pulses, no longer than one second at a time. As you go, stop every 10 pulses or so to scrape the sides of the food processor's bowl with a silicone spatula. This will help make sure the almonds are grinding up evenly, and more importantly, not turning into almond butter!Three simple steps will help you achieve the perfect crust for your Keto Pecan Pie Bars. First, gather your dry ingredients: almond flour, coconut flour, cocoa powder, and erythritol. The right dry ingredient ratios matter here, so be precise—this guarantees your crust has that ideal texture.Now, let's talk mixing techniques. In a mixing bowl, combine these dry ingredients and stir them thoroughly. You want to make sure they're well-blended, as this will keep your crust consistent and avoid any clumps.Don't rush this part! Take a moment to appreciate how the colors and textures blend together; it's part of the process, after all.Once everything looks good, it's time to add in the melted butter, eggs, and vanilla extract. Mix until a dough forms, and you can almost taste the deliciousness to come. Trust me, this is where the magic starts!
- Press Dough Into Baking DishAfter mixing the dough, it's time to press it into your prepared baking dish. This step's essential, as it sets the stage for a delicious crust texture that'll hold all those delightful flavors.Grab a small handful of the dough and start pressing it down evenly across the bottom of the dish. Use your fingers or a spatula—whatever feels best for you. Just remember, gentle but firm pressure is key!Employing some effective pressing techniques will help you create a smooth, even layer. Think of it as sculpting a little masterpiece; you want it to be uniform, so every bite has that perfect crunch.If you notice any cracks or uneven spots, don't hesitate to patch them up with a bit more dough.Don't rush through this, either. Take a moment to appreciate the transformation happening right in front of you.Once you're satisfied with the crust, pop it into the oven for about 10-12 minutes. You'll be greeted by a lovely golden hue, signaling it's ready for the next delicious steps ahead. Can you smell the potential?
- Add Pecans and Caramel SauceNow it's time to mix those toasted pecans with the sugar-free caramel sauce, creating a rich filling that'll elevate your bars. Just picture it: those crunchy, nutty beauties, packed with pecan benefits like heart health and antioxidant properties, blending perfectly with the sweet, gooey caramel. How can you resist that?Grab a mixing bowl and toss in your chopped pecans. Then, pour in your sugar-free caramel sauce—there are plenty of delicious caramel alternatives out there if you want to switch things up! Stir gently until every pecan is coated, soaking up that luscious sweetness. Trust me, your taste buds will thank you.Once mixed, it's time to pour this decadent mixture over your cooled crust. Spread it evenly, letting all those flavors intermingle. Imagine the warm aroma wafting through your kitchen as it bakes—who could say no to that?Plus, knowing you're enjoying a treat that fits into your keto lifestyle? It's pure bliss.
- Bake for 30 MinutesOnce you've spread the pecan and caramel mixture over the cooled crust, it's time to pop the baking dish back into the oven. You're on the brink of creating something truly special! Bake your bars for about 15-20 minutes. This step is vital because it allows the flavors to meld together, transforming those delightful pecan varieties into a gooey, caramelized filling.As the bars bake, you'll notice a comforting aroma wafting through your kitchen. Can you smell it? That's the sweet scent of keto desserts coming to life! Keep an eye on them; you want the filling to be bubbly and set, but not overbaked. Your patience will pay off when you finally take them out of the oven.After the timer goes off, let the bars cool completely in the pan. This cooling time is essential, as it helps the filling firm up, making slicing easier later on. Trust me; you don't want to rush this part. The anticipation will only make the first bite that much sweeter. Get ready; you're almost there!
- Drizzle With Melted ChocolateAs the aroma of baked pecan bars fills your kitchen, it's time to elevate them with a luscious drizzle of melted dark chocolate. You've already created something special, but this is where the magic happens!Grab your sugar-free dark chocolate chips and a microwave-safe bowl. Pop those chips in the microwave in 30-second intervals, stirring each time until they're silky smooth.Now, here's the fun part: the drizzle! You can use a spoon or a piping bag to create beautiful patterns over the cooled pecan bars. Imagine the contrast of the rich chocolate against those gooey, caramel-coated pecans. It's not just a dessert topping; it's a celebration of flavor!Feel free to experiment with different chocolate varieties, too. Maybe a drizzle of white chocolate would add a lovely contrast, or perhaps a sprinkle of sea salt on top would elevate the taste even more. Who doesn't love a sweet and salty combo?Once you've drizzled that chocolate, let it set for a few minutes before slicing. Now, you're ready to impress everyone with your decadent keto creation! Enjoy every bite; you deserve it!
Nutrition
Calories: 188kcalCarbohydrates: 17gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.004gCholesterol: 27mgSodium: 33mgPotassium: 89mgFiber: 4gSugar: 1gVitamin A: 48IUVitamin C: 0.1mgCalcium: 35mgIron: 1mg