Salmon Fried Rice
Whip up a nutritious and tasty Salmon Fried Rice using simple ingredients. This easy recipe is perfect for meal prep or a weeknight dinner!
Equipment
- Large Skillet or Wok
- Measuring Spoons/Cups
- Spatula
- Bowl
- Serving Bowls
Ingredients
- 2 cups white rice (cooked and cooled)
- 12 oz salmon fillet (skin removed, 1-inch cubes)
- 2 eggs (large, lightly beaten)
- 1 cup frozen vegetables (peas, carrots, corn)
- 1/2 cup onion (diced)
- 2 cloves garlic (minced)
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 green onions (thinly sliced)
- salt and pepper (to taste)
Instructions
- Prepare IngredientsBefore you start cooking, gather all your ingredients and prep them for easy assembly.Let's jump into the ingredient selection and cooking tips to set you up for success. First, cube your salmon into bite-sized pieces, ensuring they're uniform for even cooking. Next, dice the onion and mince the garlic - these aromatics will form the flavor base of your dish. Remember, freshness matters!For the rice, day-old is best, but if you're short on time, cook it earlier and spread it out to cool completely. This prevents clumping and gives you that perfect fried rice texture. Measure out your frozen veggies, soy sauce, and sesame oil. Don't skip the sesame oil; it's the secret ingredient that'll elevate your fried rice!Finally, beat your eggs and slice those green onions. By prepping everything in advance, you'll breeze through the cooking process.Ready to wok and roll? With these simple steps, you're well on your way to mastering this delicious Salmon Fried Rice. Let's get cooking!
- Cook Salmon and VegetablesNow that your ingredients are prepped, it's time to fire up the skillet and start cooking. Begin by heating your vegetable oil over medium-high heat. Once it's shimmering, add those salmon cubes you've prepared. Sear them for about 2-3 minutes, allowing them to develop a golden-brown crust. This quick cooking method helps retain salmon's health benefits, preserving its omega-3 fatty acids. Remove the salmon and set it aside.In the same skillet, toss in your diced onion and minced garlic. As they sauté, filling your kitchen with their aromatic fragrance, push them to one side.It's time to scramble those eggs! Once they're set, add your rice, frozen veggies, and the cooked salmon back to the pan. Stir-fry everything together for 5-6 minutes. Can you smell the delicious combination of flavors?The vegetable benefits are numerous, providing essential vitamins and fiber. As you cook, consider: how often do you incorporate these nutritious ingredients into your meals? Remember, a balanced diet is key to overall health and well-being.
- Add Eggs and RiceAs you continue cooking, it's time to add the eggs and rice to your skillet. Push the sautéed vegetables to one side, creating space for the eggs. Crack them directly into the pan and scramble quickly. Did you know that eggs aren't just delicious, but they're also packed with protein and essential nutrients? They'll add a lovely texture and boost the nutritional value of your dish.Now, it's rice time! Have you considered which rice variety you're using? While white rice is common, brown rice can add a nutty flavor and extra fiber.Whatever you've chosen, add it to the skillet and mix it with the eggs and veggies. Stir-fry for about 5-6 minutes, allowing the rice to crisp up slightly. This step is vital for achieving that perfect fried rice texture. As you're stirring, make sure to break up any clumps of rice.Can you smell the aromatic blend of salmon, vegetables, and rice? It's a sign you're on the right track to creating a mouthwatering meal that's both satisfying and nutritious.
- Season With Soy SauceAlong with the other ingredients, it's time to add the soy sauce to your skillet. This dark, savory liquid is the key to revealing the umami balance in your salmon fried rice. As you drizzle it over the rice mixture, you'll notice an immediate transformation in both aroma and color.But don't go overboard! Remember, soy sauce is potent, and a little goes a long way in flavor enhancement. Start with about two tablespoons and distribute it evenly throughout the dish. Use your spatula to toss and turn the rice, ensuring every grain gets coated.Can you smell that rich, salty scent wafting up from the pan? That's the soy sauce working its magic, bringing all the flavors together in perfect harmony. As you stir, pay attention to how the rice darkens slightly. This visual cue helps you gauge if you've added enough.Want to take it up a notch? Consider adding a splash of sesame oil for an extra layer of nutty complexity. Taste as you go, adjusting the seasoning to suit your palate. You're the chef, after all!
- Garnish With Green OnionsWith your salmon fried rice nearly complete, it's time to add the final touch: green onions. These vibrant stalks aren't just for show; they bring a host of green onion benefits to your dish. As you master garnishing techniques, you'll elevate both the flavor and presentation of your meal.Grab your green onions and a sharp knife. Slice them thinly at a slight angle, creating delicate, eye-catching rings. Sprinkle these over your fried rice just before serving. The fresh, crisp texture and mild onion flavor will contrast beautifully with the warm, savory rice.But why stop there? Try arranging the slices in a fan pattern or creating a small mound on top for added visual appeal.Did you know that green onions are packed with vitamins A, C, and K? They're not just pretty; they're nutritious too! As you garnish, consider how the bright green pops against the golden-brown rice. Doesn't it make your mouth water?
Nutrition
Calories: 628kcalCarbohydrates: 84gProtein: 29gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 129mgSodium: 599mgPotassium: 721mgFiber: 4gSugar: 1gVitamin A: 2524IUVitamin C: 8mgCalcium: 73mgIron: 3mg