Sheet Pan Chicken with Roasted Apples and Sweet Potatoes
Enjoy a hassle-free weeknight dinner with this Sheet Pan Chicken with Roasted Apples and Sweet Potatoes recipe. A perfect balance of savory and sweet!
Equipment
- Sheet Pan
- Cutting Board
- Knife
- Mixing Bowl
- Measuring spoons
Ingredients
- 2 cups Brussels sprouts (halved)
- 2 sweet potatoes (medium, peeled and diced
- 2 cups carrots (sliced into rounds)
- 1 red onion (cut into wedges)
- 3 tbsp olive oil
- salt and pepper
- 2 tbsp maple syrup
- 2 tbsp balsamic vinegar
- 1 tsp garlic powder
Instructions
- Preheat Oven to 425°FPreheating your oven to 425°F is an essential step in this sheet pan chicken recipe, setting the stage for perfectly roasted flavors. This oven temperature isn't just a number; it's the sweet spot where your chicken can crisp up beautifully while the sweet potatoes and apples caramelize to perfection.Isn't it amazing how the right cooking techniques can transform simple ingredients into something extraordinary?So, while you wait for that oven to heat up, take a moment to enjoy the anticipation. You're about to create a meal that not only fills your belly but warms your heart. Picture the aroma of seasoned chicken mingling with the sweetness of roasted apples and sweet potatoes. It's a delightful symphony of flavors!Once your oven beeps, you'll be ready to assemble your dish, ensuring every bite is infused with that roasted goodness.Remember, the key here is patience—allowing the oven to reach that perfect temperature makes all the difference. Trust me, you'll thank yourself later when you bite into that tender, juicy chicken.Now, let's get cooking!
- Toss Sweet Potatoes and ApplesWith the oven now preheated, it's time to toss the sweet potatoes and apples together. Grab that mixing bowl filled with your cubed sweet potatoes—maybe you've chosen some vibrant orange or yellow sweet potato varieties—along with those freshly sliced apples.Whether you pick tart Granny Smith or the sweeter Honeycrisp, both will bring a delightful contrast to your dish. Drizzle about a tablespoon of olive oil over the sweet potatoes and apple slices. Don't forget to sprinkle in half of your dried thyme, garlic powder, salt, and pepper.Now, get your hands in there! Toss everything together until those sweet potatoes and apples are perfectly coated in oil and seasonings. Feel the warmth of those ingredients as they mingle. Isn't it satisfying to see the colors come together?Once they're all mixed, you'll want to arrange them evenly on your sheet pan. This keeps everything from overcrowding and guarantees that each bite will be deliciously roasted. Just imagine the aromas wafting through your kitchen!You're well on your way to a comforting meal that'll have everyone asking for seconds.
- Arrange Chicken on Sheet PanNow that your sweet potatoes and apples are nicely tossed, arrange them on the sheet pan, leaving space in the center for the chicken thighs. This is where the magic happens! You want to create a cozy little nest for your chicken, ensuring it gets all the love from the veggies as they roast together.Think of it as a team effort—everyone's working toward deliciousness.Carefully place the seasoned chicken thighs right in the middle of the pan, skin side up. You might be wondering why the center? Well, it's all about even cooking and that beautiful, crispy skin you're craving. The sweet potatoes and apples will caramelize and share their flavors, while the chicken placement keeps it moist and tender.As you arrange everything, take a moment to appreciate how vibrant and colorful the sheet pan looks. It's not just about taste; it's about creating a feast for the eyes too!Once you've got that perfect sheet pan arrangement, you're ready for the next delicious step. Trust me, this is going to be one meal you'll remember!
- Drizzle With Remaining Olive OilDrizzle the remaining olive oil over the chicken thighs, ensuring each piece is well-coated for maximum flavor and crispiness. This step isn't just about adding fat; it's one of those olive oil benefits that can elevate your dish. Olive oil not only enhances taste but also helps the skin crisp up beautifully in the oven.As you pour the oil, think about the seasoning techniques you've used so far. You've already added dried thyme and garlic powder, which are fantastic for layering flavors. Now, gently rub those seasonings into the chicken skin. By doing this, you're allowing the spices to meld with the olive oil, creating a delicious coating that'll keep the chicken moist while developing that irresistible crunch.Don't be shy here! Get your hands in there and massage the oil and spices into the thighs. It's a simple act that makes a big difference.Plus, who doesn't love a little hands-on cooking? As you prepare this dish, imagine the aromas filling your kitchen and the joy it'll bring when you serve it. It's all about those small steps leading to a deliciously satisfying meal.
- Drizzle With Remaining Olive OilBake the chicken and vegetables in your preheated oven for about 25-30 minutes. This is where the magic happens! As they roast, those vibrant sweet potatoes and tart apples will caramelize beautifully, creating an irresistible aroma that fills your kitchen. Seriously, who doesn't love that?Using effective baking techniques, you're not just cooking—you're crafting a healthy meal that nourishes both body and soul. Keep an eye on the chicken, making sure it reaches that perfect internal temperature of 165°F (75°C). You'll want the skin to be golden brown and crispy, while the sweet potatoes become tender and melt-in-your-mouth delicious.And if you're feeling a bit adventurous, why not broil it for an extra 2-3 minutes at the end? That'll give the chicken skin a delightful crunch that's hard to resist.Can you imagine the satisfaction of pulling that sheet pan out of the oven, knowing you've just whipped up a wholesome, one-pan wonder? It's moments like these that make cooking so rewarding. So, set a timer, let the oven work its magic, and get ready for a meal that's as delightful to eat as it's to prepare!
- Rest and Serve WarmLetting the dish rest for a few minutes after removing it from the oven allows the juices in the chicken to redistribute, ensuring every bite is tender and flavorful. This little pause is a game-changer for your meal presentation.As you gather around the table, let the aroma of roasted apples and sweet potatoes fill the air. Who wouldn't want to plunge into that?Take a moment to sprinkle some fresh parsley over the chicken and veggies before you serve. This simple act isn't just for show; it's a flavor enhancement that brightens up the whole dish. You'll notice how those vibrant colors pop, making your meal even more inviting.When you finally serve the warm chicken alongside the sweet potatoes and apples, don't be surprised if everyone leans in a little closer. This cozy dish has a way of bringing people together, sparking conversations about favorite meals and cherished memories.
Nutrition
Calories: 565kcalCarbohydrates: 88gProtein: 9gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 244mgPotassium: 1675mgFiber: 15gSugar: 34gVitamin A: 54111IUVitamin C: 92mgCalcium: 187mgIron: 3mg